I get really wound up watching the news on TV, as it always feels like they are either catastrophising issues or trying to sway us to one opinion or another by a biased use of the facts. I prefer to read the news on the internet (usually the BBC or Telegraph websites), although I do watch local news which tends to be less irritating. And I have to just mention a particular pet hate of mine, which is the outside broadcast - frequently this will be from outside a victim or suspect's house, a court after hours or somewhere equally unnecessary. Do we really need to hear the news being read from the spot that it happened or from outside a house? No. Does it add anything to the broadcast? No.
So I read the news online mostly, so I can choose which stories interest me, look up other opinions and compare what different reporters have to say. After skimming through the main headlines and reading any interesting stories, I'll usually have a quick look at the 'weird news' section. If you just need something lighthearted after reading about all the death and despair in the world, then this is the place to head to! For instance, today I read about the Brazilian girl selling most of her 1.6m long hair to get herself out of poverty, about the woman who saved her dog from the claws of an eagle that swooped down to grab it, and that tourism in Kazakhstan has increased tenfold all thanks to Borat! You don't generally get that information on News at 10!